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The Psoriasis Diet Myth: Is There Truth In It?


The relationship between health and food intake has led to the emergence of myths such as the psoriasis diet myth. The psoriasis diet myth is actually something that warrants close scrutiny and research, since there are people who claim that certain foods and diets do help them minimize, if not clear up, the flare-ups that are part of the disease called psoriasis. A psoriasis diet is essentially a group of foods or a dietary program that helps a person minimize or eliminate the itchy and scaly break-outs that occur during a psoriasis attack. Since psoriasis is a chronic ailment that stays in a person for the rest of his life, appearing as pustules, plaques or bumps that can be itchy, scaly or flaky, a diet that can help minimize the occurrence is indeed a worthwhile thing to investigate.

When a person states that he experiences a drop in the frequency of breakouts every year due to a change in what is being eaten, there may be some truth to such a statement. While there are people who are very skeptical about a psoriasis diet, there has been no ample research to prove or disprove such a possibility. The foods that these people who claim to have experienced a reduction in psoriasis flare-ups often include vitamin rich foods and foods that leave little toxins in the body. Such foods include herbs that are known to cleanse a person's body of toxins, omega 3 oils and other foods that will contribute to the overall health of the skin.

There are people who claim that by eliminating all meat and fish from their diet and going for a totally vegetarian diet, they have managed to eliminate skin problems such as psoriasis. While there is no scientific evidence to back this claim up, since there have been no studies yet to support such claims, these people are convinced that there may be some truth to the psoriasis diet myth. A thorough look into the claims that these people make about a psoriasis diet that can help minimize the effects of the disease can possibly be the solution to the psoriasis problem that you are suffering from.

While there is no proof of a diet that can help eliminate the flare-ups that occur with psoriasis, it would not hurt to eat healthy as the diets that are said to be effective in controlling psoriasis consist mostly of vegetables. Not only will a change in diet help with the possible clearing up of the flare-ups that occur, but it will also make you a healthier person.

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